The skin for ages
words for r.e.sa
သိပ္မၾကာခင္တုန္းက မ်က္ခံုးေမႊးထူထူ၊ foundation နဲ႔ contour လုပ္တာကိုေတာ္ေတာ္မ်ားမ်ားႀကိဳက္ၾကၿပီး အခုတေလာမွာေတာ့ skincare ကို တအားဂ႐ုစိုက္လာၾကတာကိုေတြ႔ရပါတယ္။ Estée Lauder ရဲ႕ Global Beauty Director Violette ဆိုရင္ foundation ေတာင္သိပ္မသံုးပါဘူး။ “ကြၽန္မရဲ႕ မ်က္နာအသားက foundation ေလ ” လို႔ ႐ိုး႐ိုးေလးေျပာပါတယ္။ ကိုရီးယားမွာ ဆိုရင္ လည္း Glass skin လို႔ေခၚတဲ့ မ်က္နာအသားအရည္က ဖန္သားလို ၾကည္တင္းၿပီး ေျပာင္ေနတာက အရမ္းနာမည္ႀကီးေနၿပီးသေဘာကႏွစ္သင္သူေတြမ်ားပါတယ္။ ဘယ္လိုအေၾကာင္းေၾကာင့္ပဲ
ျဖစ္ျဖစ္ အသားအေရကို ထိန္းသိမ္းတာ အေရးႀကီးပါတယ္။
အသက္အရြယ္အလိုက္ လုပ္သင့္တဲ့ skincare နည္းလမ္းေလးေတြကို ဖတ္ၾကည့္လိုက္ပါအံုး။
အသက္ ၂၀ေက်ာ္
ေနေလာင္ဒဏ္ခံႏိုင္ရန္အတြက္ sunscreen ကို အျမဲလိမ္းပါ။ ငယ္ငယ္တုန္းက ေနပူခံေအာင္ သနပ္ခါးလိမ္းတဲ့ အတိုင္းပဲ sunscreen ကို အက်င့္ေလးလုပ္ၿပီးလိမ္းေပးပါ။ အသက္ ၂၀ ေက်ာ္ျပီး ၀က္ျခံထြက္တတ္တဲ့သူေတြဆိုရင္ မ်က္နာသစ္ဆပ္ျပာကို အေသအခ်ာေရြးရပါမယ္။ မိတ္ကပ္
လိမ္းတဲ့သူဆိုရင္ေတာ့ oil cleanser နဲ႔ foan cleanser ႏွစ္မ်ိဳးသံုးၿပီး double cleansing လုပ္ေပးပါ။ Salicylic Acid ပါတဲ့ ဝက္ျခံအတြက္ေဆးလိမ္းေပးပါ။ တစ္လကို အနည္းဆံုး ဆိုင္မွာ မ်က္နာေပါင္းတင္ေပးဖို႔ တိုက္တြန္းခ်င္ပါတယ္။ ဝက္ျခံက အရမ္းဆိုးၿပီး မေပ်ာက္ပဲ ျဖစ္ေနရင္ေတာ့
အေရျပားဆရာဝန္နဲ႔ ကုသဖို႔ အၾကံေပးပါတယ္။ တခ်ိဳ႕ဝက္ျခံေတြက hormone မညီမွ်တာ ေတြေၾကာင့္ ျဖစ္တတ္တဲ့အတြက္ လိမ္းေဆးနဲ႔တင္
မေပ်ာက္ႏိုင္ပါဘူး။
သံုးစြဲသင့္သည့္ ပစၥည္းမ်ား
Biore watery essence spf 50
The Ordinary Salicylic Acid
HADA LABO Goku-jyun Face Wash
Shu Uemura cleansing oil
အသက္၃၀ေက်ာ္
အသက္၂၀တုန္းက မ်ိဳး႐ိုးဗီဇေၾကာင့္ ဝက္ျခံမရိွခဲ့ရင္လည္း အသက္၃၀ ေက်ာ္လာရင္ေတာ့ အသားအေရ မညီတာ၊ အေရးအေၾကာင္းေတြေပၚလာတာတို့ စတင္လာပါေတာ့တယ္။ ဒါ့ေၾကာင့္ skincare routine ေလးကုိ အျမဲလုပ္ေပးဖို႔လို႔ပါတယ္။ ဒီအရြယ္လည္း လူႀကီးဝက္ျခံရႏိုင္ပါတယ္။ ငယ္ငယ္တုန္းက ႀကိဳက္ခဲ့တဲ့ face scrub ၾကမ္းၾကမ္းေလးေတြကေတာ့ အခုအခ်ိန္အသားနဲ႔ မလိုက္ဖက္ေတာ့တာမို႔ cleanser ေကာင္းေကာင္းနဲ႔ ႏုႏုေလးေတြကို သံုးပါ။ Toner မသံုးေသးရင္ စသံုးဖို႔တိုက္တြန္းၿပီး eyecream လည္းစသံုးသင့္ပါတယ္။ အေရးအေၾကာင္းေတြအတြက္ AHA/BHA နဲ႔ Vitamin C တို႔ေတြကို စတင္ေလ့လာျပီးသံုးသင့္ပါၿပီ။
သံုးစြဲသင့္သည့္ ပစၥည္းမ်ား
Advanced Snail Mucin 96 Power Essence By COSRX
The Ordinary Hyaluronic Acid 2%+ B5
Estee Lauder Advance Night Repair
Avene Tolerance Extreme Cleansing Lotion
အသက္ ၄၀ ေက်ာ္
ဒီအရြယ္မွာေတာ့ အသားအေရရဲ႕ အေရာင္အေသြး ေလ်ာ့လာၿပီး အေရျပားတြဲတာေတြျဖစ္ေပၚလာပါေတာ့မယ္။ အသက္ ၃၀ မွာ anti-aging routine မလုပ္ခဲ့ရင္အခုစလုပ္ပါလို့ တိုက္တြန္းပါရေစ။ Sunscreen သံုးတဲ့ အခါမွာလည္း zinc ပါတာကို ေရြးခ်ယ္ေပးပါ။ အခု အရြယ္မွာေတာ့ အေရျပားဆဲလ္အသစ္လဲမွု ျမန္ၿပီး collagen မ်ားမ်ားထြက္ေအာင္ Retinoids ေတြကို skin routine ထဲ ထည့္သံုးေပးပါ။
သံုးစြဲသင့္သည့္ ပစၥည္းမ်ား
Neutrogena Rapid wrinkle repair night moisturizer
Dr Brandt Skincare 2 % Retinol Complex
Pixi Glow Tonic
Eucerin ultra sensitive soothing cleansing lotion
အသက္ ၅၀ႏွင့္ အထက္
အခုခ်ိန္မွာေတာ့ estrogen နည္းလာတဲ့ အတြက္ အသားအေရ ေျခာက္ေသြ႔ၿပီး ပါးလာပါမယ္။ ဒါ့ေၾကာင့္ ေနေလာင္ဒဏ္ေၾကာင့္ုျဖစ္တဲ့ အမည္းစက္ေတြ၊ တင္းတိပ္ေတြ မ်ားလာပါလိမ့္မယ္။ အသားအေရကို စိုေျပၿပီး အေရးအေၾကာင္းေတြကို အားျဖည့္ေပးဖို႔ အဓိက ဂ႐ုစိုက္ရပါမယ္။ Sunscreen သံုးဖို႔လည္း မေမ့ပါနဲ႔။
သံုးစြဲသင့္သည့္ ပစၥည္းမ်ား
Benton Snail Bee High Content Skin
Estee Lauder Perfectionist [CP+R] Wrinkle Lifting/Firming Serum
Laneige Water Bank Moisture Cream Ex
Elizabeth Arden Advanced Ceramide Capsules Daily Youth Restoring Serums
* မွတ္ခ်က္ ေဖာ္ျပထားသည့္ ပစၥည္းမ်ားအားလံုးကို ျမန္မာျပည္ရိွ အလွ
ပစၥည္းဆိုင္မ်ားႏွင့္ online shop မ်ား
တြင္ ဝယ္ယူႏိုင္ပါတယ္။
(English Version)
After the popularity of thick eyebrows and contoured faces in recent years, skincare seems to be on the spotlight now. Makeup Artist Violett e, Estee Lauder Global Beauty Director, hardly use foundation and said it simply; “My skin is my foundation “Glass skin” which is a fancy term for clear, luminous skin started from Korea is also going viral. Whatever the reason, taking care of our skin should be priority.
Check out the ways to take care of your skin depending on your age.
Your 20s
Sunscreen is important no matter how old you are. We wear thanatkhar when we were younger to protect from the sun. This habit should be applies to sunscreen too. In your twenties, you are still struggling with breakouts and it is time to choose your cleanser wisely. If you wear makeup, it is best to do double cleansing, using oil cleanser first and then foam cleanser. Use acne products with Salicylic Acid. It is also time to start making a ritual to get a facial every month (Diamond Facial at Yangon Sanctuary Spa or Jenisa). If your acne is persistent, the best way is to see a certified dermatologist instead of trial and error with acne products. Sometimes, breakouts are due to internal causes such as hormonal imbalance so getting medical health is the best.
Recommended Products
Biore watery essence spf 50
The Ordinary Salicylic Acid
HADA LABO Goku-jyun Face Wash
Shu Uemura cleansing oil
Your 30s
Your gene would have been helping you breeze puberty and your twenties without a spot. However, in your thirties, you will start noticing uneven skin textures and gasp.. wrinkles. This is the time to start building your skincare routine. You might still be facing acne too (an aptly named adult acne). Those nice face scrubs you use to love when you are younger? It is best not skip them. Your skin is not as resilient in your thirties. Be gentle with your skin. If you haven’t, start adding toner in your routine and eye creams. Start getting educated on AHA/BHA and Vitamin C.
Recommended Products
Advanced Snail Mucin 96 Power Essence By COSRX
The Ordinary Hyaluronic Acid 2%+ B5
Estee Lauder Advance Night Repair
Avene Tolerance Extreme Cleansing Lotion
Your 40s
This decade is when your skin starts to lose its texture and you will face dullness and sagging skin. It’s time to start your anti aging routine if you haven’t in your 30s.Try choosing sunscreen with zinc in it. It is time to include Retinoids in your routine as if encourage healthy skin turn over and speed up the production of collagen.
Recommended Products
Neutrogena Rapid wrinkle repair night moisturizer
Dr Brandt Skincare 2 % Retinol Complex
Pixi Glow Tonic
Eucerin ultra sensitive soothing cleansing lotion
Your 50s and beyond
Due to the lowering of your estrogen, you will face drier skin with sun spots and pigmentation. The focus should be on hydration and firming while filling in your fine lines. Do not forget your sunscreens.
Recommended Products
Benton Snail Bee High Content Skin
Estee Lauder Perfectionist [CP+R] Wrinkle Lifting/Firming Serum
Laneige Water Bank Moisture Cream Ex
Elizabeth Arden Advanced Ceramide Capsules Daily Youth Restoring Serums
*All the products featured could be purchase in the beauty stores or order online from Myanmar beauty shops.
